Menopause day with Liz Earle and Sarah Raven

It was a real honour to be invited by the fabulous gardener Sarah Raven to co-host an event at Perch Hill Farm with Liz Earle to celebrate her excellent new book, The Good Menopause Guide, which I have helped with the content. The room was packed with amazing women, many sharing their own stories about their different menopause experiences. We discussed many different ways of managing our menopause and numerous treatment myths were dispelled. We were all treated to the most delicious lunch cooked in Sarah’s kitchen!